found links between oolong tea and preventing neck and throat cancer. Click here to try out this buttery sensation. It’s believed that oolong can help fat oxidation as it encourages active enzymes. Creating a positive gut environment is essential if you want to boost immunity, reduce allergies, boost your liver health, and cut out risks of IBS and other digestive issues. as it stimulates alpha waves in your brain which helps the body to settle into a more restful state and also reduces stress levels. The difference comes in the processing of the tea leaves. Add the leaves and let them steep for 1-5 minutes depending on how strong you like your brew. Find out what is Milk Oolong tea, what makes this tea so special, and why people are flocking to taste even the fake version of this rich tea. This process happens several times until the desired flavour notes exist in the leaves. While these studies certainly provide interesting reading, the National Cancer Institute reminds us that there is plenty more research to be done to draw conclusive results. While oolong tea gets to work ironing out the kinks on the inside, it also brings its bounty of wellbeing to the external body too – especially in the skin. This unique milk oolong tea imparts the alluring fragrance of sweet cream and pineapple. A study in China found that when studying thirty different teas, oolong had a higher antioxidative count than other teas including green tea in some cases. While it’s maybe not a great choice as a bedtime drink, simply consuming it in the afternoon will contribute to better sleep overall. Oolong tea could be just the drink you need to keep your mind sharp and focused. 3: Frequent consumption of Milk Oolong tea lowers body fat and reduces the risk of obesity. Give your immune system a big old boost simply by falling in love with the taste of oolong tea. Thanks to the polyphenols in oolong tea, not only will they get to work on reducing stress levels but they have also been found to potentially help prevent Alzheimer’s. or consume with caution. While black tea is fully oxidized and green tea is prevented from oxidizing, Oolong sits somewhere in-between. But beyond the art of taste and the process of withering, cooling, twisting, and rolling, Oolong tea also comes with a whole host of health benefits too. 4. When it comes to cold and flu season, oolong tea can certainly give you a fighting chance but can also lend a hand on fending off free radicals which can cause everything from cancer to strokes and arthritis. This is just one study and there have been tons more. Beware of fake Milk Oolong teas. Another sweet side-effect of sipping oolong tea is that it can also, help to lower the risk of Parkinson’s Disease. Oolong tea benefits from 1.5 to 2 minutes steeping in boiled water that’s cooled a little. If using a bag or tea drops, the math is already done for you! While these studies certainly provide interesting reading, the National Cancer Institute reminds us that there is plenty more research to be done to draw conclusive results. While it’s maybe not a great choice as a bedtime drink, simply consuming it in the afternoon will contribute to better sleep overall. Sipping oolong tea may not have an impact on blood sugar levels but it can play a positive hand when it comes to reducing the risk of type 2 diabetes. Rich in nutrients, stuffed with antioxidants, and here to give you your daily dose of goodness, we explore the health benefits stashed inside Oolong tea…. Oolong tea (like most tea) has flavonoids which can sometimes reduce the absorption in the digestive system due to iron levels. Fake versions, on the other hand, have several different artificial ingredients to boost the smell of the tea. These naturally occurring antioxidants may help to boost metabolism and burn fat. This means that Oolong teas are in between green teas and black teas as they are on the extreme ends of the spectrum. For those who are dealing with health issues relating to obesity and who are seeking healthy and natural ways to reduce body weight, oolong tea could be just the solution. Simple oolong milk tea is very easy to make. as studies showed that those who supped a cup a day were less at risk of a stroke than those who didn’t. ... Benefits of Oolong Tea. It is generally not recommended to add sugar or milk to oolong tea, as that can mask its unique aroma. Milk Oolong tea is a Taiwanese tea known for its creamy and buttery taste. The polyphenols also bring you out of a slump by helping your body to metabolize quicker (which gives more energy), and by fighting off free radicals and toxins, your overall health is sure to rise which leads to life-bursting, bright and boundless feelings. A healthy dose of age-defying and cell-strengthening antioxidants. 4: Makes your skin cleaner and helps with some skin conditions such as eczema. : While we have delved into the research available on the health benefits of oolong tea, this is for informative purposes only and shouldn’t be taken as medical advice. Those who drank three cups of day also found that their chances of having a stroke were reduced by a staggering 21%. A. found that sipping oolong tea every day for thirty days reduced glucose levels in participants by a whopping 30%. Another added benefit to sipping oolong tea is the strong pearly smile you get thanks to all that calcium and fluoride. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. Oolong tea is believed to lower the cancer risk of certain types of cancer. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. 7: Boosts mental alertness and can help improve thinking skills. Try our Milk Oolong tea and let us know if it becomes one of your favourites! Milk Oolong tea grows naturally and the creamy buttery notes come from the extreme precision in the crafting of the tea. Oolong tea has certain wonderful benefits. In order to reach the partial oxidation stage, tea crafters twist and bruise the leaves. Full of Antioxidants. The benefits of high health, mental clarity, a quick energy boost, and the relaxing effects of L-theanine all come together to make sure that you don’t slip into an emotional or physical slump. and there have been tons more. oolong tea leaves. Thus, drinking Oolong tea at regular intervals will help you get the relaxation you deserve in this chaotic life. January TEA + CHAT is here! As we mentioned there are so many styles of oolong tea that you are sure to find a blend that suits you. There are a ton of different varieties of Oolong in Taiwan – and the tea masters play with production and flavor. Chilled or iced oolong tea is also delicious with lemon or peach and ice. Whether picked in the spring for a floral flavor touch or picked in the bamboo forests for that woodsy vibe, it’s no wonder that Oolong is like the wine of the tea world. Say farewell to scratchy flaky skin simply by sipping oolong tea for a fine flush of health. Improves cognitive function - Like other types of tea made from the camellia sinensis plant, Milk Oolong contains caffeine, which can boost your energy, and l-theanine, which has a calming, stress-reducing effect. , but the antioxidant levels can also help reduce the physical signs of ageing and give you a young and fresh complexion. For tea lovers craving that balance of magic and medicine, drinking oolong tea is the brew for you. Those who have any health-related queries should be sure to reach out to their medical professional. A milk and tea have some health benefit in their self, and when this two beverages are mixed, it will gives health benefits. Its ability to crush free radicals is a surefire side effect of all the antioxidants loaded into this style of tea. The flavor of this tea sings with style. The colour changes to either a brown or green as the leaves’ cell walls break down and oxidize. Oolong is best known to boost metabolism and immunity. Oolong teas consist of any teas that go through partial oxidization. These effects are directly related to … Researchers found that drinking oolong tea long each day helps to clear up skin problems within one month. Milk Oolong tea provides you with a unique and exotic tea drinking experience. . If you want the highest quality Milk Oolong tea, it needs to grow on a large mountain for that rich taste and scent. The higher the elevation, the more flavours, and aromas become intensely concentrated in the tea leaves. Weight loss and better health are exactly what we need right now. Frequent consumption of Milk Oolong tea lowers body fat and reduces the risk of … Another added benefit to sipping oolong tea is the strong pearly smile you get thanks to all that calcium and fluoride. The tea alkalizes … When it comes to caffeine count, Oolong tea again sits somewhere between green and black with the higher oxidized version having more caffeine. Milk Oolong or Silk Oolong can be any Taiwanese oolong tea. There has been so much research done into how a healthy gut can heal the body. You will need: 2-3 teaspoons of Red Robe tea or a similar type (Qi Lan, White Tipped Oolong, Formosa Oolong) 1 ½ cups of water When steeped to your liking, pour the tea through a strainer, or remove the leaves with a spoon. The exquisite flavor is smooth with light, orchid notes. Because Oolong tea has half oxidation this means that it has the antioxidants found in black tea like thearubigins and theaflavins but also the catechins found in green tea too. L-theanine is an amino acid associated with rest and relaxation. Oolong tea also contains caffeine and those who are sensitive to caffeine may want to stick to. Anti-hyperglycemic effect. And it's not just your teeth that benefit but your bones too. Polyphenols in oolong tea is very high. That’s reason enough for us! Say farewell to scratchy flaky skin simply by sipping oolong tea for a fine flush of health. Brew, steep, refresh. Combined with the caffeine that also helps boost energy expenditure, and oolong tea is the perfect storm. Another use of oolong tea is that it has a good connection and relation … Again, oolong also naturally contains calcium and magnesium, both of which are known for their brilliant bone health properties. However, I advise doing this sparingly, as adding milk may significantly reduce its health benefits. Tea drinkers rejoice! What are your thoughts on oolong tea and do you have a favorite blend? Its ability to crush free radicals is a surefire side effect of all the antioxidants loaded into this style of tea. Now you know all the healing benefits of beautiful oolong tea, we encourage you to brew up. To stop the oxidation process, the leaves go through heating. People have been sipping oolong tea for centuries and it is certainly a safe and delicious drink bursting with health benefits. Taiwanese oolongs are famous for being naturally milky in taste and texture, with sweet fruit or cream notes.They are classified by the name of the mountain, and how high in elevation they are grown. Your cup, your way. L-theanine is an amino acid associated with rest and relaxation as it stimulates alpha waves in your brain which helps the body to settle into a more restful state and also reduces stress levels. Oolong tea is truly a mesmerizing brew that calls on the skills of the tea masters of the world. Think of a simple chai, only instead of black tea you will be using oolong tea.

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